Well my mom had a wonderful birthday this past Wednesday! Unfortunately she wound up cooking for the house. I guess she does not trust my cooking . I was going to make nachos. Even though they are hard at first, the cheese makes the chips nice and soggy after around five minutes. She really does enjoy her wind chimes . Yesterday I tried to get her some of her favorite candy, but the candy store didn't carry it. The other store in town did carry it, but I did not have enough money to get even half of a pound. I learned yesterday that cheaper is not always better. Sorry, mom .

I hurt myself lifting weights today. I was doing a flat bench press and the guy spotting me was a total newbie and dropped the weight right where my left deltoid and right pectoral connect. I had to stop my workout right there; too much pain and I couldn't move my left arm hardly at all. This is the last time I do any free bench exercises without a spotter I trust; not a random pud that can only lift 200 pounds. I am feeling better, but it still hurts like holy hell. I should be back on track at my normal workout time this comming Monday .